A quick, personal note before we begin  Ten years ago, my LinkedIn profile looked impressive—great salary, respectable title, plenty of...

That creeping sense of dread on Sunday? Some call it the Sunday Scaries - Let’s call it Mon-Dread —that sinking feeling about the week...

Bumper sticker "Presence" (noun): The state of being fully engaged and attentive in the current moment, free from distractions, assumptions, or preconceptions; the ability to observe acutely without judgment, and respond with clarity and purpose. Image from navyseals.com What if your life depended on being present? It does for the Navy SEALS. When they train, they are blindfolded, then abruptly placed in high-pressure or unfamiliar environments to test their ability to asses

The start of a new year is always filled with promise. Whether your resolutions center around career growth, work-life balance, health, or a passion project, the excitement of a fresh beginning is invigorating. Yet, as the weeks and months pass, many of us lose steam. In fact, over 90% of New Year’s resolutions fail—most within the first month . Why does this happen, especially when we’re an incredibly adaptive and driven species? Let’s look at the main culprits. 1. Setting U

You can create a season that feels more like you, more grounded, and more meaningful.

We all hold idyllic images in our minds of what Thanksgiving could be—whether it's a Kennedy-esque family football game with everyone in cozy cable-knit sweaters or a scene straight out of a Hallmark movie, with loved ones gathered around a candlelit table and a perfectly roasted turkey. Thanksgiving is “supposed” to be a time for gratitude, connection, and sharing, yet it can also bring stress and anxiety—especially when family dynamics come into play. For many, the prospec

In today’s world with the political landscape drastically shifting, people are often left feeling overwhelmed, anxious, and stressed. The uncertainty can make it challenging to feel grounded and in control of one’s future. However, with some key mindset shifts and tools, this time of political upheaval can become an opportunity for growth and purpose. Here, we’ll explore ways to manage stress and anxiety related to political uncertainty, and how you can use this period to fin

How Asking for Help Transformed one Person's Journey to Professional Success At Star Power Coaching , we guide clients through life’s pivotal moments when old ways of doing things aren't producing the results or the life they want. One such client, whom we’ll call Alex, a high-achieving professional, came to us feeling stressed and stretched thin. At first, it seemed like a matter of workload and burnout, but as we dug deeper, a familiar pattern emerged — the real struggle w

Do you have a creative project in mind but can’t get started or finished? Do you have an idea for a book, a web design, or a musical...

When you're ready to level up in your career but find yourself stuck in the same role, it’s time to consider working with a Success Coach. If you're an ambitious professional who dreams of moving up the ladder, but you’re held back by how others perceive you or your own self-doubts, then let’s talk. Imagine working with someone who sees your potential clearly, knows how to refine your strategy, and helps you present your best self to the decision-makers in your organization.

Ten years ago, I stood at one of life’s biggest crossroads, staring down the possibility of uprooting my entire life and moving across the country. It wasn’t just me—I had two young children and a partner who would also be making the journey, and we had no guarantees. No job offers waiting for us, no roadmap detailing how we would settle into a new community. What we did have was a deep desire for a fresh start, a longing to be closer to family, and the magnetic pull of a lan

I recently returned from my high school reunion, my first since graduating, and it was like stepping into a time capsule. Imagine a group of teens from the 1980s stepping into to a time portal and finding themselves in their fifties. The experience was surreal, filled with familiar faces and echoes of the past. Let me set the stage: in high school, I was labeled "The Brain." While I wasn't necessarily the smartest in the class even by conventional standards, somehow the label

The Empty Nest: Transitioning to a New Phase of Life The empty-nest phase of life is a significant milestone. After years of focusing on...

Life is a wild, beautiful, unpredictable ocean, and we're surfing it: you can’t control the waves, but you can learn to ride them. Every...

Parenting teens can feel like you're navigating a ship through stormy seas. There are moments of calm, but there are also waves of...

Work-life balance is one of those things that we all aim for, yet it often feels like chasing a mirage. With the constant juggle between...

Are you living the life you’ve always dreamed of, or are you following a path that others have laid out for you? Too often, we find...

Transformational coaching is a powerful tool that enables professionals to unlock their potential, elevate their careers, and achieve...

Success coaching has gained immense popularity in recent years as individuals strive to achieve more in their personal and professional lives. It’s more than just a buzzword—it's a powerful approach to reaching your goals, improving your mindset, and unlocking the best version of yourself. In this article, we’ll dive deep into what success coaching is, why it works, and how it can help you transform your life. Let’s explore this transformative journey with over 15 key insight

When organizations face challenges in growth, culture, or leadership, they often turn to external experts for support. Two of the most common approaches are Organizational Development (OD) coaching and consulting . While both can drive success, they offer distinct processes and outcomes. Understanding these differences can help you choose the right path for your organization—and why coaching, especially from Star Power Coaching , may be your best solution. The Core Differenc