Where Narrative Solidifies — and How to Influence It The brain does not treat all moments equally. It gives disproportionate weight to transitions. The first minutes after you wake up. The seconds after an aggressive comment. The drive home after a tense meeting. The final stretch before sleep. Not just time markers, these are state shifts when the brain updates its internal map. In earlier pieces in this series, I described how the brain “flickers” between present experience

Why What You Dwell On at Night Carries Forward You’re in bed. Your brain is replaying the meeting: The comment that didn’t land. The opportunity you didn’t get. The moment you hesitated. The thing you should have said differently. You know it isn’t helpful. You tell yourself to stop thinking about it. But the replay continues. That replay is not neutral. In the first article in this series, I described research from Yale showing that the brain constantly flickers between new

Why the Brain Turns Experience into Narrative Templates There’s a past moment most professionals can point to: A promotion that didn’t happen. An interview that felt strong, followed by silence. A meeting where your idea didn’t land. A project that lost funding. You move on, at least outwardly. You review the feedback. You adjust your strategy. You refine the plan. You tell yourself this is good learning, not who you are. And then something else begins. In the first article i

And What the Brain Is Actually Doing As computers were introduced, intelligence came to be associated with storage capacity, processing speed, and computational efficiency. The more advanced the machine, the more data it could hold, retrieve, and apply toward solving problems. That model explains computers well. It has also shaped how many of us believe learning, growth, and success are accomplished: We aim for a goal.  We drive toward it.  We assess the outcome.  We analyze

In today’s corporate world, even high performers are learning a hard truth: loyalty no longer guarantees stability. Companies restructure, pivot, and automate — sometimes while posting record profits — leaving people to wonder: What happened to the social contract between companies and employees? For decades, the unspoken deal was simple: “If you work hard, perform well, and stay loyal, you’ll have security.” That deal is gone. Now, layoffs arrive without warning, and the rea

Years ago, I worked with a colleague I’d once considered a friend. At a happy hour, after a few drinks—ironically—he began speaking...

September is National Recovery Month.  The 2025 theme, “Recovery is For Everyone: Every Person, Every Family, Every Community,”  reminds...

A Coaching Series for Conscious Leaders Performance Reviews Shape Culture—Not Just Through Systems, but Through Conversations. Having sat...

A Coaching Series for Conscious Leaders Performance Reviews Can Build a Future—If You Let Them. In this 3-part coaching series, I explore...

A Coaching Series for Conscious Leaders Performance Reviews Can Make or Break Culture. Let's get it right. Performance reviews aren’t...

I'm honored to share that I’ve earned my PCC certification through the International Coaching Federation (ICF) — a significant...

Recently, I came across a post on a local forum that stopped me in my tracks. Someone shared a painful experience with a relationship...

Can you believe it? Today is June 30 , and that means we're officially halfway through 2025 . This is more than just another Monday. It’s...

We’ve all seen the articles and photos by now. This weekend, Jeff Bezos hosted an extravagant wedding celebration in Venice, reportedly...

As we mark Pride Month, we find ourselves in a moment of challenge. Pride is a time to honor LGBTQIA+ humanity—its joy, visibility,...

On Juneteenth, we remember that true freedom is not only the absence of chains, but the presence of dignity, belonging, and shared...

Yesterday, I worked with a recent college graduate who was feeling completely stuck. He’d been applying for jobs on Indeed and other job...

May marks both Mental Health Awareness Month and Commencement season—a powerful time to reflect, reset, and recommit to your growth....

A quick, personal note before we begin  Ten years ago, my LinkedIn profile looked impressive—great salary, respectable title, plenty of...

That creeping sense of dread on Sunday? Some call it the Sunday Scaries - Let’s call it Mon-Dread —that sinking feeling about the week...